HEIDI'S 60-DAY HORMONE RESET

Look and Feel Better

Our 60-Day Get Fit Challenge is the fastest way to get you in top form. Through functional training, we provide you a sculpted and muscular appearance and a powerful body.

breathwork, yoga and meditation

We will feature breathwork, yoga, and meditation instruction with Britny Huish

Look and Feel Better

Our 60-Day Get Fit Challenge is the fastest way to get you in top form. Through functional training, we provide you a sculpted and muscular appearance and a powerful body.

BREATHWORK, YOGA AND MEDITATION

We will feature breathwork, yoga, and meditation instruction with
Britny Huish.

BONUS MEN'S IN-GYM WORKOUTS

As a bonus, your husband or partner can join you for free and will have complete access to both our men's and women's workouts

BONUS MEN'S IN-GYM WORKOUTS

As a bonus, your husband or partner can join you for free and will have complete access to both our men's and women's workouts

Work Out At the gym
or Home

Don't have access to a gym or gym equipment? We've got you covered. The Get Fit Classic Program also includes at-home workouts that can be performed at home with everyday objects you have around the house like water jugs.

Nutrition and
Life Lesson Tips

In addition to your core workouts, each week, Heidi will provide nutrition and life lesson tips that will help you fuel your body and train your mindset around total transformation.

Build and Sculpt
Your Body

The 60-Day Get Fit Challenge implements workouts that can be performed at the gym or at home. You'll be sculpting your muscles, building mass, and shaping your body with super sets, drop sets, tri sets, HIIT cardio, metabolic conditioning, and much more.

NUTRITION AND
LIFE LESSON TIPS

In addition to your core workouts, each week, Heidi will provide nutrition and life lesson tips that will help you fuel your body and train your mindset around total transformation.

Build and Sculpt
Your Body

The Get Fit Classic Program implements workouts that can be performed at the gym or at home. You'll be sculpting your muscles, building mass, and shaping your body with super sets, drop sets, tri sets, HIIT cardio, metabolic conditioning, and much more.

WORK OUT AT THE GYM
OR HOME

Don't have access to a gym or gym equipment? We've got you covered. The 60-Day Get Fit Challenge also includes at-home workouts that can be performed at home with everyday objects you have around the house like water jugs.

Waking up less bloated

Sleeping like a baby

More excitement for life

Visible strength

Flatter stomach

Less inflammation

More confidence in your clothes (or swimsuit)

Energy that lasts for days

Finally trusting and beginning to love yourself again 💗

This experience has peeled back layers of weight, pain, trauma, and trust revealing again my true self. I have made life long brothers and sisters from this group and have realized that no matter how many years I didn’t have habits in place for healthy living and working out that I could again start now with no judgement and have a community of support in the 60 day challenge of those wanting to grow too. The group was a safe place to share, learn, and grow in. I am changed and I am excited to continue on this journey in becoming the best version of me every day.

CORTNEY PACATTE

LOST 8 POUNDS

How will I receive access to Heidi’s 60-Day Hormone Reset?

You will receive your access details by email no later than April 27, 2026. Your email will include everything you need to get started, including your challenge resources, guides, app bonus access, and private community access. If you do not see it, please check your spam or promotions folder.

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What is Heidi’s 60-Day Hormone Reset?

Heidi’s 60-Day Hormone Reset is a 10-week challenge experience designed for women whose bodies are no longer responding to the old “eat less, do more” approach. It combines hormone-smart workouts, supportive nutrition, education, accountability, community, and coaching to help you work with your body instead of against it.

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Is Heidi’s 60-Day Hormone Reset right for beginners?

Yes. The Hormone Reset is designed for a wide range of fitness levels, including beginners. There are different program options and levels of support so you can choose an approach that fits your current body, energy, and season of life.

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Who is Heidi’s 60-Day Hormone Reset for?

This program was created for women in their late 30s, 40s, 50s, and beyond who feel like their body has changed and the old ways of getting results are no longer working. If you are dealing with stubborn belly fat, bloating, low energy, poor sleep, brain fog, mood swings, or workouts that suddenly feel ineffective, this challenge was built for you.

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10 weeks of support

Everything from the 60 day challenge classic + our hormone reset prep week + bonus resources

Access to the Private

GET FIT COMMUNITY

Join Heidi, and the community for weekly lives where we share nutrition tips and mini transformation

life lessons.

Downloadable Workout Plans

You get detailed workout plans for the whole 60 days with instructions for every single exercise in the Get Fit Classic Program.

Downloadable
Workout Plans

You get detailed workout plans for the whole 60 days with instructions for every single exercise in the Get Fit Classic Program.

Movement Video Library

A complete movement library with step-by-step instructions on how to do every single movement in every workout program.

Hormone-smart workouts

Along with our in-gym workouts, we've included workouts designed to support metabolism, preserve muscle, and stop stress-driven belly fat

60 DAY FREE APP ACCESS

60 days FREE inside my app + 10 weeks in my private challenge community (workouts, tracking, accountability, and community all in one place)

ONLY $397

Hurry! The Challenge Begins April 27th

Daily Video Coaching from Heidi

Heidi leads you step-by-step through each day’s workout program so there is no guess work.

NUTRITION & MEAL GUIDANCE

Start Here Guide for 60 days of success with hormone nutrition guidance and a complete success road map

Disclaimer

Statements on this website have not been evaluated by the Food and Drug Administration. Products and programs are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before beginning our or any program.

The information provided on this site is for informational and educational purposes only and is not intended as medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.

Testimonials Disclaimer

Individual results may vary. Regular exercise and proper diet are necessary to achieve healthy weight loss. The testimonials featured may have used more than one Heidi's Transformation products or other programs to achieve desired results.

Read the full disclaimer here >>

What is included in Heidi’s 60-Day Hormone Reset?

Your Hormone Reset includes 10 weeks of support, hormone-smart workouts, free hormone-supportive meal plans, access to the private challenge community, 60 days of free app access, educational resources, movement instruction, accountability, weekly lives, and bonus support throughout the challenge.

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Do I need a gym membership for the Hormone Reset?

No. There are both at-home and gym-based options inside the program. Whether you prefer working out at home, in a gym, or a mix of both, you will have options that fit your lifestyle.

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Is there a nutrition component in the Hormone Reset?

Yes. The Hormone Reset includes hormone-supportive meal plans and nutrition guidance designed to help support energy, muscle, metabolism, blood sugar balance, and consistency. There may also be additional nutrition support options for women who want deeper coaching.

Is the Hormone Reset just a workout program?

No. This is much more than a workout program. Heidi’s 60-Day Hormone Reset includes workouts, meal plan support, education, community, coaching, and accountability. The goal is to support your body more fully, not just give you exercise plans.

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Workouts for every fitness level

Whether you are a beginner or a seasoned gym rat, this challenge is right for you. Includes a detailed movement modifications guide so you can keep up with the group, no matter your skill level.

WORKOUTS FOR EVERY
FITNESS LEVEL

Whether you are a beginner or a seasoned gym rat, this challenge is right for you. Includes a detailed movement modifications guide so you can keep up with the group, no matter your skill level.

Bonus content is available instantly once you sign up

2

MAY

3

MAY

MONDAY
Welcome

Heidi welcomes you to the 60 Day Get Fit Challenge!

tuesday

SIMPLE BEHAVIOR CHANGES

Simple Behavior Changes you can make with your nutrition NOW to prepare for week 1!

thursday

chef david live

Healthy Cinco De Mayo Recipe!

wednesday

Dancy Party

Join our dance party with Kass & Emily of the Little Bits of Awesome team

friday

val live

Join Val and take a walk through the portal, where to find guides/logs + how to contact support!

saturday
Danielle live

Preparing for the physical/mental challenge ahead. What to expect weekly/how to join the zooms.

sunday

mother's day

Mother’s Day “Hard as a Mother” workout with Heidi’s Mom + explaining the Weekly Challenges starting TOMORROW!

4

MAY

5

MAY

6

MAY

7

MAY

8

MAY

Get Fit Classic is our tried and true program that has helped hundreds of people completely change the way they approach weight loss and experience long-lasting results! We believe in a holistic approach to weight loss so inside of our Get Fit Classic Program, we provide the tools that are PROVEN necessary to build a strong foundation in transformation!

The last Get Fit Challenge was 3 years ago…. Where everything felt easier in my 30s. At 44, my body has a different story to tell. And different wisdom to share.

What once gave me results in my 20’s and 30’s — fewer calories, harder workouts, more hustle — now gives me the opposite: Exhaustion, anxiety, disrupted sleep, belly bloat, stubborn weight gain, water retention, brain fog, mood swings, and the unsettling feeling of not recognizing myself in my own skin.

I went searching for answers… and what I found is something millions of women are silently struggling through just like me:

Perimenopause + Menopause change EVERYTHING.

If you’re sick and tired of feeling sick and tired, and you’re DONE dealing with:

🤍 belly fat that showed up overnight

🤍 a slowed-metabolism

🤍 bloating for no reason

🤍 exhaustion

🤍 loss of sense of self

🤍 3am wake ups

🤍 workouts that stopped working

🤍 anxiety and irritability

🤍 a life that doesn’t feel like your own anymore…

ONLY $397

Hurry! The Challenge Begins April 27th

"It was a wonderful experience and I am so proud to have finished the program."

-Briana N.

This program is perfect if you feel overwhelmed or don’t know where to start! You’ll begin with just 6 minutes and increase by 1 minute each day for 21 days (resting on weekends), building up to 20 minute workouts by the end of the 21 days.

We will start with the basics.

They say it takes 21 days to build a lasting habit… and that is what we are trying to do here.

Each workout uses only 3-6 bodyweight movements, programmed in a way to maximize your time.

It’s simple, doable, and built to help you create consistency from day one.

This program is PERFECT for beginners, or someone who may just be getting back into working out after a long time off.

This program was designed as a bridge for those completing the 5-Day Better Body Bootcamp – where we did 5 minute workouts each day for 5 days. So if you just finished the 5 Day Better Body Bootcamp, and the pace was just right for you…THIS is the program you should do next!

NEW 6-Minute Starter Program

NOTE: After day 21, you will transition to the Bodyweight Basics Program

Baby Got Back Glute Program

Get Fit Classic just got a little extra ba’ donk! Now including our 9-Week Booty Program: Baby Got Back! You can find this program inside of Get Fit Classic which means there are now 5 Training Program options! Our Baby Got Back Program can be done completely independently OR implemented into any of our Get Fit Programs by simply alternating the lower body days with Baby Got Back workouts! Time to celebrate

that peach on the beach! #SquirrelSquats

Build and shape

Build and shape your peach booty just in time for summer

Shred and sculpt

Shred and sculpt a fit and firm booty

or

BABY GOT BACK GLUTE PROGRAM

Get Fit Classic just got a little extra ba’ donk! Now including our 9-Week Booty Program: Baby Got Back! You can find this program inside of Get Fit Classic which means there are now 5 Training Program options! Our Baby Got Back Program can be done completely independently OR implemented into any of our Get Fit Programs by simply alternating the lower body days with Baby Got Back workouts! Time to celebrate that peach on the beach! #SquirrelSquats

BODYWEIGHT BASICS

This program was developed for true beginners. We will start with the basics and introduce the movements.

BABY GOT BACK

This program will help you build and shape your booty! Great for intermediate and advanced levels.

GET FIT CLASSIC AT HOME

The at home portion of the Get Fit Classic is great for beginners to intermediate levels and offers exercises you can do in the comfort of your own home.

GET FIT CLASSIC
IN GYM

The In Gym portion of the Get Fit Classic is great for intermediate and advanced levels alike and offers gym workouts that will build and sculpt your body.

"I FEEL LIKE I GOT MY LIFE BACK. This challenge literally saved my life and helped me love myself."

Jessica

Why This Challenge Had to Change

"I am in a better place mentally, emotionally, physically, and spiritually!"

Jaleen

"I gained the strength to handle life outside of the cave I was living in. Independence, confidence, clear vision, FREEDOM!!"

Carmella

Get Fit Classic

Imagine 60 Days From Now...

☑️

Which program is best for me?

What's Included in Your 60-Day Hormone Reset?

What People Are Saying About the Heidi's Get Fit Challenge Classic

FAQs

What People Are You Ready For Transformation?

A SPECIAL BONUS FOR THE 3 GRAND PRIZE WINNERS...

Hurry! The Challenge Begins April 27th

+

>

3 GRAND PRIZE WINNERS WILL RECEIVE:
ALL EXPENSE PAID TRIP TO ARIZONA TO HANG OUT WITH HEIDI PLUS A MAKEOVER & PHOTOSHOOT!

The participants who’ve made the biggest total transformation* will get to fly out to Arizona to hang out with Heidi for a day plus a makeover and photoshoot! Includes airfare, food, transportation to and from the airport, and lots of hugs from Heidi!

*Transformation winners will be determined by Heidi, considering both physical change (before and after photos + measurements) and non-scale victories.

That's a Value of Over $15,000!

3 GRAND PRIZE WINNERS WILL RECEIVE:

all expense paid Arizona WELLNESS RETREAT - COME hang out with ME!

The participants who've made the biggest total transformation will get to fly out to Arizona for an all expenses paid Wellness Retreat with Heidi!

"These challenges have far exceeded my expectations and they far outperform any other fitness challenge I have ever been a part of."

-Cathy D.

SPECIAL BONUS: GIVEAWAYS & WEEKLY CHALLENGES!

1 grand prize winner will receive

A Value of Over $7,000 in Weekly Prizes

A Day with
Heidi and Dave!
($6,000 VALUE)

The participant who’s made the biggest total transformation* will get to fly out WITH ONE GUEST to Arizona or Texas to spend a day with Heidi and Dave, complete with a workout and lunch! Airfare and hotel accommodations will be provided!

Total TRANSFORMation Goodie Bundle
($1,135 VALUE)

The grand prize winner will ALSO receive a TransformHQ sponsored goodie basket loaded with many of theirs and Heidi’s amazing products, PLUS a load of other incredible transformation-friendly goodies and tools we know you will love, including:

Apollo stress relief wearable ($350 value!)
3-Month Subscription to Care/Of Vitamin Packs ($225 value!)
3-Month Supply of TransformHQ Everyday supplements ($300 value!)
A signed copy of Built Through Courage, by Dave Hollis
A Transform Booty Band
12 months of snacks from Nature's Heart
And much more!

Each week we will have a challenge in the community and the winning participants will receive prizes from our favorite brands. Winners will be announced during our live calls.

With my B.S. from Thomas More College and NASM certified experience, I have helped hundreds of people overcome their challenges and finally achieve their goals. For over 18 years, I have provided the support, coaching, and direction necessary for my clients to take action and conquer hard things, whether that means increased physical function, or shedding 20 to 100+ pounds. Leading teams of personal trainers and nutrition coaches, I have helped the Phoenix area lose over 80,000 pounds collectively.

Valerie Knight is an entrepreneur, former educator, and award-winning teacher. After transitioning from education, she pursued her passion for personal development and became a certified NASM Personal Trainer and Precision Nutrition Coach, helping individuals transform their health and lifestyle. Building on her background in coaching and education, Valerie expanded into the digital space, where she developed curriculum for coaching programs, built a career in content creation, and in 2024 founded her own digital marketing business. With over a decade of experience in education, coaching, and digital marketing, Valerie combines strategy and creativity to produce content that is engaging, accessible, and tailored to meet the needs of diverse audiences.

Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born.

Oh, and fun fact… he happens to have the best sister in the world 😉.

Alejandra Crisafulli is the creator of the 180 Method® and is an Award Winning Master Coach and Global Speaker. She teaches that personal development without a connection to God will keep you in a cycle of always searching for answers. Her “Decide to Heal” approach welcomes anyone who acknowledges God’s existence to seek healing through Him. By separating the ego (how we see ourselves) from the being (how God sees us), the healing process becomes more profound & permanent.

I’m Britny :) I’m a transformational breathwork facilitator and spiritual coach devoted to helping humans rewire old programming, release limiting stories, and consciously create the life they desire. Through breathwork, embodiment, and deep inner healing, I guide you back to your power and help awaken the wild woman within. I’m also a mama of three who loves fitness, creating beautiful things, reading books, and being in nature! I can not wait to guide all you beautiful souls in breath. Get ready for a major energy upgrade!

Chris Doxsey is a NASM Personal Trainer, Precision Nutrition Exercise Coach, CrossFit Certified Level 1 Trainer, Transformation Coach and Firefighter! He has a B.S. from Thomas More College and has helped hundreds of people overcome their challenges and achieve their goals. For over 20 years, he has provided the support, coaching, and the direction necessary for his clients to take action and conquer hard things, whether that means increased physical function, or shedding 20 to 100+ pounds. Leading teams of personal trainers and nutrition coaches, Chris has helped the Phoenix area lose over 80,000 pounds collectively.

Valerie Knight is an entrepreneur, former educator, and award-winning teacher. After transitioning from education, she pursued her passion for personal development and became a certified NASM Personal Trainer and Precision Nutrition Coach, helping individuals transform their health and lifestyle.
Building on her background in coaching and education, Valerie expanded into the digital space, where she developed curriculum for coaching programs, built a career in content creation, and in 2024 founded her own digital marketing business.
With over a decade of experience in education, coaching, and digital marketing, Valerie combines strategy and creativity to produce content that is engaging, accessible, and tailored to meet the needs of diverse audiences.

Bruce Pitcher is a certified personal trainer and transformation coach who got his first break on ABC’s hit tv show, Extreme Weight Loss, where he lost over 200 lbs in one year. Since he transformed his life in 2015, he’s kept the weight off by implementing the true secrets of transformation he learned. Over the course of his last eight years, Bruce’s accomplishments include founding his own coaching program, Larger Than Life, where he coaches thousands a year; creating and starring in his transformational YouTube series, Larger Than Life; and battling dyslexia to write his own autobiographical book, Larger Than Life, about healing from the wounds of a sexually abusive father.

Melissa Peterson is a life coach, registered nurse, entrepreneur, and world traveler. After years of pouring into careers, relationships, and motherhood, Melissa understands firsthand how easy it is for women to lose connection with themselves. In her own midlife season, she made the intentional decision to prioritize her health, personal growth, and sense of adventure. Through her participation in Heidi’s inaugural and subsequent Show-Up Challenges, she fully immersed herself in the VIP and Mastermind experiences, nutrition education, and coaching support. Through this journey, she stepped into an even deeper level of commitment to herself—creating a life rooted in vibrant health, alignment, and purpose.

Emily is a certified personal trainer and group fitness instructor with over 15 years in the fitness space and nearly a decade of coaching experience. Her background includes Pilates, which has shaped her focus on intentional movement, control, and body awareness. She’s worked in both private training and large group settings, helping people build strength and confidence in a way that actually lasts.
As a mom of six, Emily understands that life doesn’t slow down for fitness—and it shouldn’t have to. Her approach is rooted in sustainable, intentional movement that supports both your body and your life.
She believes you don’t have to choose between pushing yourself and listening to your body—you can do both. Through her coaching, she helps people build strength, trust themselves again, and create a relationship with movement that feels empowering, not overwhelming.

Alejandra Crisafulli is the creator of the 180 Method® and is an Award Winning Master Coach and Global Speaker. She teaches that personal development without a connection to God will keep you in a cycle of always searching for answers. Her “Decide to Heal” approach welcomes anyone who acknowledges God’s existence to seek healing through Him. By separating the ego (how we see ourselves) from the being (how God sees us), the healing process becomes more profound & permanent.

I’m Britny :) I’m a transformational breathwork facilitator and spiritual coach devoted to helping humans rewire old programming, release limiting stories, and consciously create the life they desire. Through breathwork, embodiment, and deep inner healing, I guide you back to your power and help awaken the wild woman within. I’m also a mama of three who loves fitness, creating beautiful things, reading books, and being in nature! I can not wait to guide all you beautiful souls in breath. Get ready for a major energy upgrade!

Melissa Peterson is a life coach, registered nurse, entrepreneur, and world traveler. After years of pouring into careers, relationships, and motherhood, Melissa understands firsthand how easy it is for women to lose connection with themselves. In her own midlife season, she made the intentional decision to prioritize her health, personal growth, and sense of adventure. Through her participation in Heidi’s inaugural and subsequent Show-Up Challenges, she fully immersed herself in the VIP and Mastermind experiences, nutrition education, and coaching support. Through this journey, she stepped into an even deeper level of commitment to herself—creating a life rooted in vibrant health, alignment, and purpose.

The Get Fit Challenge Team

This program was developed for true beginners.

We will start with the basics.

The daily workout should take around 30 minutes in the beginning and to build to around 60 minutes by the end of 8 weeks.

For the first 3 weeks of the program, we will be repeating the same movements in our core and strength work.

From week to week, we will add more time or more repetitions to each movement. Our goal is to build you a foundation in these movements before adding more variation.

Bodyweight Basics

If you ever feel like this program isn’t challenging you or is getting too repetitive you can switch to our other at-home program for more challenging and varied workouts.

This program was developed for true beginners. We will start with the basics.

The daily workout should take around 30 minutes in the beginning and to build to around 60 minutes by the end of 8 weeks.

For the first 3 weeks of the program, we will be repeating the same movements in our core and strength work.

From week to week, we will add more time or more repetitions to each movement. Our goal is to build you a foundation in these movements before adding more variation.

All for less than what most women would spend on HALF of a Costco run, a few random supplements, or another failed restart… You could spend the next 10 weeks finally working with your hormones instead of against them.

YOU PAY ONLY $397

Hurry! The Challenge Begins April 27th

THIS challenge is THE hormone reset built for the body you’re in now.

FREE 60 Day Show Up App Access

MULTIPLE PROGRAMS

Programs for any goal from beginner to advanced all backed by years of experience.

COACHING

Quick demonstration videos and instructional videos for every movement.

BONUS CONTENT

10-minute timeouts, blog content, and downloadable PDF's all available in insights.

SUPPORT

Have a problem? We have a team ready to help seven days a week.

THOUSANDS OF WORKOUTS

Keep things fresh and avoid burnout with thousands of workouts to choose from.

WORKOUT HISTORY

Log every workout and see yourself progress.

Programs included with the
60-Day Hormone Reset

No matter which you choose each program is designed to support metabolism, preserve muscle, and stop stress-driven belly fat

6-Minute Starter Program

This program is perfect if you feel overwhelmed or don’t know where to start!

Are there modifications or options for different fitness levels?

Yes. The Hormone Reset is designed to support women at different starting points. You will have access to different workout options, instructional support, and guidance to help you choose the best fit for your body and experience level.

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Why did Heidi create the Hormone Reset instead of just bringing back the old challenge?

Because the body changes, and the plan had to change too. What worked in your 20s and 30s may not work the same way in your 40s and beyond. Heidi created the Hormone Reset to reflect that reality and offer women a more supportive, hormone-aware path forward.

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What if I already have Heidi’s app?

You should still join. The app and the Hormone Reset serve different purposes. The app gives you workout access and tools you can use over time, while the Hormone Reset is a guided 10-week challenge experience with a specific structure, private community, weekly lives, support, and resources designed for this reset.

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What results is the Hormone Reset designed to support?

The Hormone Reset is designed to help support better energy, reduced bloating, improved consistency, stronger workouts, muscle preservation, improved confidence, and a more supported metabolism. Many women also join because they want help with belly fat, cravings, poor sleep, inflammation, and feeling more like themselves again.

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When does Heidi’s 60-Day Hormone Reset begin and How Long Do I Have Access?

The Hormone Reset begins on April 27, 2026 and includes 10 weeks of challenge support, along with 60 days of free app access as part of your enrollment.

If I have Tonal or a home gym, which workouts should I follow?

You can use whichever option works best for you. If your home setup allows you to do most of the gym-style movements, you can follow that path and swap in at-home alternatives when needed. The goal is to stay consistent and choose the option that best supports your body.

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How is Heidi’s 60-Day Hormone Reset different from the old Get Fit Challenge?

Heidi’s 60-Day Hormone Reset is an evolution of the challenge, created for the body you are in now. The old Get Fit Challenge was built in a different season, when the focus was more general fitness and transformation. The Hormone Reset keeps the same spirit of accountability, support, and results, but shifts the approach to better support women dealing with hormone changes, stress, sleep disruption, belly fat, bloating, and changing metabolism.

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Do I still get the same support and community that people loved in past challenges?

Yes. The Hormone Reset keeps the same challenge spirit people loved before: structure, accountability, community, encouragement, and transformation support. What is new is the hormone-aware approach behind the workouts, nutrition, and education.

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What if I feel overwhelmed and do not know where to start?

That is exactly why this program was created the way it was. Heidi’s 60-Day Hormone Reset is built to give you structure, guidance, and support so you are not left guessing. Whether you are starting fresh or starting over, there is a path for you inside the challenge.

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What makes the Hormone Reset different from other fitness challenges?

Most fitness challenges tell women to push harder. Heidi’s 60-Day Hormone Reset takes a different approach. It was built to help women support their hormones, stress response, energy, recovery, and metabolism while still building strength and momentum. It is not about punishing your body. It is about learning how to support it now.

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What if what used to work for me no longer works?

Then you are exactly who this challenge was created for. Heidi’s 60-Day Hormone Reset was built for women who feel frustrated because the old methods stopped working. This challenge helps you take a new approach for the body you are in now.

Bruce Pitcher is a certified personal trainer and transformation coach who got his first break on ABC’s hit tv show, Extreme Weight Loss, where he lost over 200 lbs in one year. Since he transformed his life in 2015, he’s kept the weight off by implementing the true secrets of transformation he learned. Over the course of his last eight years, Bruce’s accomplishments include founding his own coaching program, Larger Than Life, where he coaches thousands a year; creating and starring in his transformational YouTube series, Larger Than Life; and battling dyslexia to write his own autobiographical book, Larger Than Life, about healing from the wounds of a sexually abusive father.

Emily is a certified personal trainer and group fitness instructor with over 15 years in the fitness space and nearly a decade of coaching experience. Her background includes Pilates, which has shaped her focus on intentional movement, control, and body awareness. She’s worked in both private training and large group settings, helping people build strength and confidence in a way that actually lasts.
As a mom of six, Emily understands that life doesn’t slow down for fitness—and it shouldn’t have to. Her approach is rooted in sustainable, intentional movement that supports both your body and your life.
She believes you don’t have to choose between pushing yourself and listening to your body—you can do both. Through her coaching, she helps people build strength, trust themselves again, and create a relationship with movement that feels empowering, not overwhelming.

Chelsea is a certified personal trainer and group fitness instructor with a degree in exercise science and a strong background in functional training and group fitness. She’s spent years coaching in high-energy class settings, helping people build strength and confidence in a way that feels both challenging and supportive.

As a mom of three, she understands the balance of showing up for yourself while holding a lot in real life. Her approach blends intentional programming with a focus on how movement feels, not just how it looks.
Known for her ability to connect, Chelsea brings a personable, encouraging presence to every session—making people feel seen, supported, and like they truly matter. She helps people stay consistent, build confidence, and push themselves in a way that feels sustainable and real.

Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born.

Oh, and fun fact… he happens to have the best sister in the world 😉.

Let’s face it…what worked for us women in our 20’s and 30’s DOES NOT work in our 40’s, 50’s, 60’s and beyond!!!

When we enter our late 30’s, we begin a phase called “perimenopause”. This is, well… when most women start to feel crazy: anxiety can peek, sleep is impossible, hot flashes begin, libido decreases, and we just don’t feel like ourselves.

An 8-week structured training program built specifically for women over 40

5 days of training per week — efficient, purposeful, and designed around your life

Every workout is 35–40 minutes — long enough to get real results, short enough to stay consistent

5–6 movements per session — no fluff, no filler, just the work that matters

Fit Over 40 in Under 40

Heidi Lane Powell is a New York Times bestselling author, entrepreneur, mom of four, podcast host, IFBB Pro, and one of the most recognized transformation experts in the world.

She rose to national prominence as the co-host and lead transformation expert on ABC’s Extreme Weight Loss, where she spent five seasons helping individuals lose up to half their body weight over the course of a year through fitness, nutrition, behavior change, and relentless accountability.

Her work has since expanded far beyond television. Heidi co-created the Transform fitness app, which helped nearly 100,000 users worldwide, co-founded a multimillion-dollar nutrition and supplement company, and now continues to coach and guide thousands of women through movement, strength, and consistency inside her Show Up app and online fitness challenges.

Heidi is also the host of the Heidi’s Lane Podcast, where she leads honest conversations around women’s health, healing, mindset, hormones, motherhood, and rebuilding through life’s hardest transitions.

But what truly shaped Heidi’s approach to transformation was her own 15-year battle with an eating disorder, the recovery journey that followed, and the evolving relationship she has had to build with her body through every season of life.

Living through both the extremes of competitive bodybuilding—where she earned her IFBB Pro card—and the deep healing required to rebuild trust with food, exercise, and herself taught her something she would later see echoed again and again while helping morbidly obese individuals reclaim their lives on national television:

Hi! I'm Heidi

real transformation has very little to do with what we eat and how we move, and everything to do with how we learn to love ourselves, prioritize ourselves, and care for ourselves.

That philosophy became the foundation of her life’s work.

And when her own body began changing in her 40s—with the exhaustion, unpredictable body changes, poor sleep, mood shifts, anxiety, and the feeling of doing everything “right” but no longer recognizing herself—it only deepened that understanding.

Because this season of life requires more than discipline.

It requires wisdom, self-compassion, nervous system support, muscle preservation, hormone awareness, and learning how to work with the body instead of against it.

That combination of elite transformation expertise, recovery-based wisdom, and lived experience navigating the hormonal realities of midlife is what makes Heidi uniquely equipped to guide women through lasting change.

She doesn’t just teach transformation.

She teaches women how to work with their bodies, understand their hormones, and come home to themselves. Heidi’s mission is to provide women the roadmap for every phase of life, empowering them to become the CEO of their own health with clarity, confidence, and self-trust.

"I now have belief in myself and what I'm capable of! I gained genuine happiness, peace, flexibility, endurance and stamina!

-Allison

The Get Fit Challenge that changed…because your body did, too.

Hurry! The Challenge Starts April 27, 2026

ONLY $397