Copyright 2022 © Heidi Powell. All rights Reserved. Privacy Policy | Terms and Conditions
ARE YOU READY FOR A Transformation?
Look and Feel Better
Our 60-Day Get Fit Challenge is the fastest way to get you in top form. Through functional training, we provide you a sculpted and muscular appearance and a powerful body.
breathwork, yoga and meditation
We will feature breathwork, yoga, and meditation instruction with Danielle Gilmore.
Look and Feel Better
Our 60-Day Get Fit Challenge is the fastest way to get you in top form. Through functional training, we provide you a sculpted and muscular appearance and a powerful body.
BREATHWORK, YOGA AND MEDITATION
We will feature breathwork, yoga, and meditation instruction with Danielle Gilmore.
Workouts Tailored to
Both Men and Women
Both Men and Women
Each workout is designed for the optimum physique of both men and women. And hey, you have access to both so you can tailor your workouts to your personal physique preferences. Your partner can even join in and work out with you for FREE!
Workouts Tailored to
Both Men and Women
Both Men and Women
Each workout is designed for the optimum physique of both men and women. And hey, you have access to both so you can tailor your workouts to your personal physique preferences. Your partner can even join in and work out with you for FREE!
Work Out At the gym
or Home
or Home
Don't have access to a gym or gym equipment? We've got you covered. The Get Fit Classic Program also includes at-home workouts that can be performed at home with everyday objects you have around the house like water jugs.
Nutrition and
Life Lesson Tips
Life Lesson Tips
In addition to your core workouts, each week, Heidi will provide nutrition and life lesson tips that will help you fuel your body and train your mindset around total transformation.
Build and Sculpt
Your Body
Your Body
The 60-Day Get Fit Challenge implements workouts that can be performed at the gym or at home. You'll be sculpting your muscles, building mass, and shaping your body with super sets, drop sets, tri sets, HIIT cardio, metabolic conditioning, and much more.
NUTRITION AND
LIFE LESSON TIPS
LIFE LESSON TIPS
In addition to your core workouts, each week, Heidi will provide nutrition and life lesson tips that will help you fuel your body and train your mindset around total transformation.
Build and Sculpt
Your Body
Your Body
The Get Fit Classic Program implements workouts that can be performed at the gym or at home. You'll be sculpting your muscles, building mass, and shaping your body with super sets, drop sets, tri sets, HIIT cardio, metabolic conditioning, and much more.
WORK OUT AT THE GYM
OR HOME
OR HOME
Don't have access to a gym or gym equipment? We've got you covered. The 60-Day Get Fit Challenge also includes at-home workouts that can be performed at home with everyday objects you have around the house like water jugs.
Is this CHALLENGE right for me?
This challenge is for YOU if...
You want OPTIONS to the most well rounded at home and gym programs!!
You are anywhere between a fitness novice and a fitness expert! So...everyone and anyone willing to SHOW UP!
You need 20-45 minute daily workouts that will fit into your schedule.
You want to lose weight, feel great, have more energy and actually leave a challenge with TOOLS to sustain it!
You want to sculpt your muscles, improve your strength, and actually ENJOY burpees! Just kidding about the last part. We haven't figured out the secret to enjoy burpees YET but we may be onto something...
You are anywhere between a fitness novice and a fitness expert! So...everyone and anyone willing to SHOW UP!
You need 20-45 minute daily workouts that will fit into your schedule.
You want to lose weight, feel great, have more energy and actually leave a challenge with TOOLS to sustain it!
You want to sculpt your muscles, improve your strength, and actually ENJOY burpees! Just kidding about the last part. We haven't figured out the secret to enjoy burpees YET but we may be onto something...
You want to be a part of community of the most uplifting, supportive, and helpful human beings (and squirrels) ON THE PLANET! ALL who have the same goal of showing up as the best versions of themselves!
You want a program with trained professionals and experts that understand what it takes for TRUE transformation and are actually involved inside of the community!!
You want a program with trained professionals and experts that understand what it takes for TRUE transformation and are actually involved inside of the community!!
You want to hang out, win prizes, and have fun GETTING FIT for 60 Days with Heidi!
You are ready for a CHALLENGE!
You are ready for a CHALLENGE!
This experience has peeled back layers of weight, pain, trauma, and trust revealing again my true self. I have made life long brothers and sisters from this group and have realized that no matter how many years I didn’t have habits in place for healthy living and working out that I could again start now with no judgement and have a community of support in the 60 day challenge of those wanting to grow too. The group was a safe place to share, learn, and grow in. I am changed and I am excited to continue on this journey in becoming the best version of me every day.
CORTNEY PACATTE
LOST 8 POUNDS
WHAT PEOPLE ARE SAYING ABOUT THE 60 dAY gET fIT cHALLENGE
How will I receive access to the challenge?
You will receive access in your email no later than January 15th 2022. This will give you access to all the videos, downloadable guides, and Private Facebook Group.
Q
A
FAQs
Is this right for me?
If your current fitness level is anywhere from beginner to advanced and you need a detailed and thorough plan that fits your needs, then this challenge is perfect for you!
A
Is this program for men or women?
This challenge is designed to work for either men or women and has workouts tailored to each specific physique.
Q
A
A
Q
Do I need to go to a gym for these workouts?
No, we have an at-home workout option available that doesn't even require gym equipment.
Q
What's included?
Instant Online Access
Access the program when and where you want to. New weekly workouts will be added to your account each Friday.
Access the program when and where you want to. New weekly workouts will be added to your account each Friday.
Access to the Private
Facebook Group
Join Heidi, and the community for weekly Facebook lives where we share nutrition tips and mini transformation life lessons.
Join Heidi, and the community for weekly Facebook lives where we share nutrition tips and mini transformation life lessons.
Downloadable Workout Plans
You get detailed workout plans for the whole 60 days with instructions for every single exercise in the Get Fit Classic Program.
You get detailed workout plans for the whole 60 days with instructions for every single exercise in the Get Fit Classic Program.
Downloadable
Workout Plans
Workout Plans
You get detailed workout plans for the whole 60 days with instructions for every single exercise in the Get Fit Classic Program.
Movement Video Library
A complete movement library with step-by-step instructions on how to do every single movement in every workout program.
Total Body Training
Along with our body-sculpting and physique workouts, we’ll be implementing resistance training, HIIT & cardio training routines too.
Along with our body-sculpting and physique workouts, we’ll be implementing resistance training, HIIT & cardio training routines too.
**NEW** BODYWEIGHT BASICS
This program was developed for true beginners. We will start with the basics. Our goal is to build you a solid foundation.
This program was developed for true beginners. We will start with the basics. Our goal is to build you a solid foundation.
TAKE THE CHALLENGE
THE 60-DAY GET FIT CHALLENGE COSTS LESS THAN A GRANDE ICED COFFEE (WITH ONE PUMP OF MOCHA) EACH DAY!
YOU PAY ONLY $247
(SAVE 38%)
Hurry! The Challenge Begins January 16th
Daily Video Coaching from Heidi
Heidi leads you step-by-step through each day’s workout program so there is no guess work.
Heidi leads you step-by-step through each day’s workout program so there is no guess work.
Success Guides
Start Here Guide for 60 Days of Success with Basic Nutrition tips and challenge success Road Map
Start Here Guide for 60 Days of Success with Basic Nutrition tips and challenge success Road Map
Disclaimer
Statements on this website have not been evaluated by the Food and Drug Administration. Products and programs are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before beginning our or any program.
The information provided on this site is for informational and educational purposes only and is not intended as medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.
Testimonials Disclaimer
Individual results may vary. Regular exercise and proper diet are necessary to achieve healthy weight loss. The testimonials featured may have used more than one Heidi's Transformation products or other programs to achieve desired results.
If I have a Tonal at home gym, do I choose the gym workout program or the at home?
Sounds like you have the best of both worlds! We recommend using both the gym program AND the at home program. It's easy to flip back and forth.
Follow the gym program as much as you can with the tonal so you can take advantage of the cables. When you come across a move inside of the gym program you cannot do on the Tonal (example: Lying hamstring curls), then find a hamstring movement from the at home program, such as the Lying Hamstring Sliders!
Q
A
Should I join the challenge if I already have the Transform App?
Absolutely! The 60-Day Challenge and the Transform App are two different, yet complimentary tools. While the app features some of our incredible programs from over the last 4 years, it is created to act as an automated tool to help people through transformation over a long period of time. The 60-Day Challenge, on the other hand, includes my newest programming, features new moves, and was designed with layers of accountability and coaching that is beyond any app. When you opt into this challenge, you are opting into the BEST 60 days of total fitness, weekly LIVES with me, the option for one-on-one nutrition coaching, and tens of THOUSANDS of dollars in prizes for the community!
Q
A
Q
A
Is this challenge only a workout program, or is there a nutrition component?
This challenge is mostly workouts, but it includes nutrition tips and brief guides. We understand that nutrition is more complex and requires personalized customization, so we've provided personalized nutrition coaching for an additional fee.
Is this challenge for beginners, or are there modifications?
This challenge does not include modifications, but the challenge is suitable for anyone, whether your current fitness level is beginner or advanced.
Q
A
Workouts for every fitness level
Whether you are a beginner or a seasoned gym rat, this challenge is right for you. Includes a detailed movement modifications guide so you can keep up with the group, no matter your skill level.
WORKOUTS FOR EVERY
FITNESS LEVEL
FITNESS LEVEL
Whether you are a beginner or a seasoned gym rat, this challenge is right for you. Includes a detailed movement modifications guide so you can keep up with the group, no matter your skill level.
Bonus content is available instantly once you sign up
2
MAY
3
MAY
MONDAY
Welcome
Heidi welcomes you to the 60 Day Get Fit Challenge!
Welcome
Heidi welcomes you to the 60 Day Get Fit Challenge!
tuesday
SIMPLE BEHAVIOR CHANGES
Simple Behavior Changes you can make with your nutrition NOW to prepare for week 1!
Simple Behavior Changes you can make with your nutrition NOW to prepare for week 1!
thursday
chef david live
Healthy Cinco De Mayo Recipe!
Healthy Cinco De Mayo Recipe!
wednesday
Dancy Party
Join our dance party with Kass & Emily of the Little Bits of Awesome team
Join our dance party with Kass & Emily of the Little Bits of Awesome team
friday
val live
Join Val and take a walk through the portal, where to find guides/logs + how to contact support!
Join Val and take a walk through the portal, where to find guides/logs + how to contact support!
saturday
Danielle live
Preparing for the physical/mental challenge ahead. What to expect weekly/how to join the zooms.
Danielle live
Preparing for the physical/mental challenge ahead. What to expect weekly/how to join the zooms.
sunday
mother's day
Mother’s Day “Hard as a Mother” workout with Heidi’s Mom + explaining the Weekly Challenges starting TOMORROW!
Mother’s Day “Hard as a Mother” workout with Heidi’s Mom + explaining the Weekly Challenges starting TOMORROW!
4
MAY
5
MAY
6
MAY
7
MAY
8
MAY
SPECIAL BONUS: GIVEAWAYS & WEEKLY CHALLENGES!
1 grand prize winner will receive
A Value of Over $7,000 in Weekly Prizes
A Day with
Heidi and Dave!
($6,000 VALUE)
Heidi and Dave!
($6,000 VALUE)
The participant who’s made the biggest total transformation* will get to fly out WITH ONE GUEST to Arizona or Texas to spend a day with Heidi and Dave, complete with a workout and lunch! Airfare and hotel accommodations will be provided!
Total TRANSFORMation Goodie Bundle
($1,135 VALUE)
($1,135 VALUE)
The grand prize winner will ALSO receive a TransformHQ sponsored goodie basket loaded with many of theirs and Heidi’s amazing products, PLUS a load of other incredible transformation-friendly goodies and tools we know you will love, including:
- Apollo stress relief wearable ($350 value!)
- 3-Month Subscription to Care/Of Vitamin Packs ($225 value!)
- 3-Month Supply of TransformHQ Everyday supplements ($300 value!)
- A signed copy of Built Through Courage, by Dave Hollis
- A Transform Booty Band
- 12 months of snacks from Nature's Heart
- And much more!
A SPECIAL BONUS FOR THE 3 GRAND PRIZE WINNERS...
Hurry! The Challenge Begins January 16th
+
Lose weight, feel great + have more energy
Each week we will have a challenge in the community and the winning participants will receive prizes from our favorite brands. Winners will be announced during our Facebook lives call.
>
3 GRAND PRIZE WINNERS WILL RECEIVE:
ALL EXPENSE PAID TRIP TO ARIZONA TO HANG OUT WITH HEIDI PLUS A MAKEOVER & PHOTOSHOOT!
ALL EXPENSE PAID TRIP TO ARIZONA TO HANG OUT WITH HEIDI PLUS A MAKEOVER & PHOTOSHOOT!
The participants who’ve made the biggest total transformation* will get to fly out to Arizona to hang out with Heidi for a day plus a makeover and photoshoot! Includes airfare, food, transportation to and from the airport, and lots of hugs from Heidi!
*Transformation winners will be determined by Heidi, considering both physical change (before and after photos + measurements) and non-scale victories.
That's a Value of Over $15,000!
3 GRAND PRIZE WINNERS WILL RECEIVE:
all expense paid trip to Arizona to hang out with Heidi plus a makeover and photoshoot!
The participants who’ve made the biggest total transformation* will get to fly out to Arizona to hang out with Heidi for a day plus a makeover and photoshoot! Includes airfare, food, transportation to and from the airport, and lots of hugs from Heidi!
Get Fit Classic is our tried and true program that has helped hundreds of people completely change the way they approach weight loss and experience long-lasting results! We believe in a holistic approach to weight loss so inside of our Get Fit Classic Program, we provide the tools that are PROVEN necessary to build a strong foundation in transformation!
HI! I'M HEIDI
Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s living room and across the globe as cohost of ABC’s hit show, Extreme Weight Loss, where she coached overweight individuals in front of millions of viewers each week as they shed hundreds of pounds over the course of a year. Following the success of the show, she co-founded TransformHQ, a holistic health and wellness enterprise that brought together top
weight loss experts to expand life-changing transformation far beyond the show participants via science-backed supplements, expert coaching, deep community and an immersive app.
Heidi’s unique transformation methodology extends well beyond her array of certifications or the depth of her fitness and nutrition knowledge. Recognizing that there is so much more to holistic health than just the physical component, she utilizes a comprehensive mental, emotional, spiritual, behavioral, and physical approach to total transformation. Leveraging her decades of experience, she regularly coaches thousands of women through their personal life transformations across platforms to meet her audience where they are: online to her more than a million followers, in her private Show Up coaching communities, as an author of books, through her blog, in her one-of-a-kind fitness challenges, at her live events and in the release of her highly anticipated daily workout app.
Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women’s Health magazine Advisory Board. She has regularly appeared on such shows as Good Morning America, Dr. Oz, and The Doctors. She has both ACE and CrossFit certifications. Heidi is a co-founder of skincare company Athia, an investor in startups aligned with her mission, a real estate enthusiast and is determined to set an example to her kids that a woman can do both chase their dreams and love their kids well as a present mama. Heidi resides in Arizona with her four children and they are and will always be the most important part of her life and any bio that’s ever written about her.
Pre-Week Party!
WHAT is the get fit challenge?
The 60-Day Get Fit Challenge is the ultimate platform for overall transformation built with the most well-rounded training programs and resources that you’ll get something new out of every round you do!
This challenge is designed to provide you with the tools that are proven to work, not just for 60 days, but for every single day after. You’ll see incredible results in these next 8 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU.
Heidi is by your side every step of this journey interacting with you inside a private community where she and her team will be teaching you, guiding you, and celebrating your wins.
There may also be a few squirrel moments in between, but we make up for it with a TON of giveaways!
There may also be a few squirrel moments in between, but we make up for it with a TON of giveaways!
Then, after a PACKED 8 weeks of workouts, dance parties, yoga, meal prep demos, guest speakers, nutrition guides, workout logs, weekly lives, squirrel moments, prizes, more squirrel moments…
At the end of the challenge we will award 3 Grand Prize Winner for their overall transformation!!
Workout anywhere at any time
Join an uplifting, supportive community
+
GET FIT CLASSIC PROGRAM
THE get fit challenge TEAM
Chris Doxsey is a NASM Personal Trainer, Precision Nutrition Exercise Coach, CrossFit Certified Level 1 Trainer, Transformation Coach and Firefighter! He has a B.S. from Thomas More College and has helped hundreds of people overcome their challenges and achieve their goals. For over 20 years, he has provided the support, coaching, and the direction necessary for his clients to take action and conquer hard things, whether that means increased physical function, or shedding 20 to 100+ pounds. Leading teams of personal trainers and nutrition coaches, Chris has helped the Phoenix area lose over 80,000 pounds collectively.
Valerie Knight is a former educator and was awarded her school’s Teacher of the Year in 2019 and Florida High Impact Teacher for the state in 2018 and 2019. She left teaching to pursue an opportunity to coach people in transformation as a certified NASM Personal Trainer and Precision Nutrition Exercise Coach. During that time, Valerie has helped create curriculum for a coaching program, curriculum in addiction recovery, worked as a social media content creator and later became a social media specialist and community manager. Valerie’s background in education, coaching and digital products over the last decade has continued to help create content catered to meet all learners.
Bruce Pitcher is a certified personal trainer and transformation coach who got his first break on ABC’s hit tv show, Extreme Weight Loss, where he lost over 200 lbs in one year. Since he transformed his life in 2015, he’s kept the weight off by implementing the true secrets of transformation he learned. Over the course of his last eight years, Bruce’s accomplishments include founding his own coaching program, Larger Than Life, where he coaches thousands a year; creating and starring in his transformational YouTube series, Larger Than Life; and battling dyslexia to write his own autobiographical book, Larger Than Life, about healing from the wounds of a sexually abusive father.
Alexa Pitcher has worked with Heidi for over 5 years. Alexa is passionate about health, exercise, and fitness and loves being able to assist others on their journeys through her work on the Get Fit Challenge team! She has witnessed thousands of client transformations from her roles as a social media content creator and specialist, project manager, and customer service specialist. You might hear Heidi talking to Alexa on her lives, but now you know she is real and not an Amazon robot.
Kass Martin is a world renown Zumba Fitness Instructor, and certified health & life coach. She has inspired millions over the last decade as she traveled the globe spreading the message of fun fitness through dance. Kass has taught in over 80 countries, and has been featured on The Today Show, The
View, The Biggest Loser, and Heidi’s own show, Extreme Weight Loss.
View, The Biggest Loser, and Heidi’s own show, Extreme Weight Loss.
Emily Engemann is a mother of 5 and creator of The Transform App’s Dance Party fitness program. She’s transformed lives by energetically leading hundreds of thousands in Zumba and dance fitness for over 25 years. Emily is an entrepreneur and businesswoman who owns and operates many businesses with her sister, Kass, and co-hosts a successful weekly podcast called Little Bits of Awesome.
Danielle Gilmore is an up and coming spiritual fitness healer of our time. She is the creator of the raved about Sora Yoga program, and has spent thousands of hours helping guide individuals both in-person at her studio, and virtually during the pandemic in corporate wellness programs, to their own spiritual alignment. Danielle holds many certifications including a 400 Hour Yoga Alliance, Vinyasa Yoga, Kundalini, and a Budhi Yoga. Danielle is also a certified expert in Sound Healing Training.
Chris Doxsey is a NASM Personal Trainer, Precision Nutrition Exercise Coach, CrossFit Certified Level 1 Trainer, Transformation Coach and Firefighter! He has a B.S. from Thomas More College and has helped hundreds of people overcome their challenges and achieve their goals. For over 20 years, he has provided the support, coaching, and the direction necessary for his clients to take action and conquer hard things, whether that means increased physical function, or shedding 20 to 100+ pounds. Leading teams of personal trainers and nutrition coaches, Chris has helped the Phoenix area lose over 80,000 pounds collectively.
Valerie Knight is a former educator and was awarded her school’s Teacher of the Year in 2019 and Florida High Impact Teacher for the state in 2018 and 2019. She left teaching to pursue an opportunity to coach people in transformation as a certified NASM Personal Trainer and Precision Nutrition Exercise Coach. During that time, Valerie has helped create curriculum for a coaching program, curriculum in addiction recovery, worked as a social media content creator and later became a social media specialist and community manager. Valerie’s background in education, coaching and digital products over the last decade has continued to help create content catered to meet all learners.
Bruce Pitcher is a certified personal trainer and transformation coach who got his first break on ABC’s hit tv show, Extreme Weight Loss, where he lost over 200 lbs in one year. Since he transformed his life in 2015, he’s kept the weight off by implementing the true secrets of transformation he learned. Over the course of his last eight years, Bruce’s accomplishments include founding his own coaching program, Larger Than Life, where he coaches thousands a year; creating and starring in his transformational YouTube series, Larger Than Life; and battling dyslexia to write his own autobiographical book, Larger Than Life, about healing from the wounds of a sexually abusive father.
Alexa Pitcher has worked with Heidi for over 5 years. Alexa is passionate about health, exercise, and fitness and loves being able to assist others on their journeys through her work on the Get Fit Challenge team! She has witnessed thousands of client transformations from her roles as a social media content creator and specialist, project manager, and customer service specialist. You might hear Heidi talking to Alexa on her lives, but now you know she is real and not an Amazon robot.
Chef David Rushing is an Executive Chef with over 20 years of professional cooking experience. His extensive culinary skills have led him around the globe, cooking for former presidents, prime ministers and other royal dignitaries. His passion for cooking combined with his own personal experience with physical transformation as a contestant on ABC’s Extreme Weight Loss, has made him one of the most sought after “healthy chefs” on the planet.
Kass Martin is a world renown Zumba Fitness Instructor, and certified health & life coach. She has inspired millions over the last decade as she traveled the globe spreading the message of fun fitness through dance. Kass has taught in over 80 countries, and has been featured on The Today Show, The
View, The Biggest Loser, and Heidi’s own show, Extreme Weight Loss.
View, The Biggest Loser, and Heidi’s own show, Extreme Weight Loss.
Emily Engemann is a mother of 5 and creator of The Transform App’s Dance Party fitness program. She’s transformed lives by energetically leading hundreds of thousands in Zumba and dance fitness for over 25 years. Emily is an entrepreneur and businesswoman who owns and operates many businesses with her sister, Kass, and co-hosts a successful weekly podcast called Little Bits of Awesome.
Danielle Gilmore is an up and coming spiritual fitness healer of our time. She is the creator of the raved about Sora Yoga program, and has spent thousands of hours helping guide individuals both in-person at her studio, and virtually during the pandemic in corporate wellness programs, to their own spiritual alignment. Danielle holds many certifications including a 400 Hour Yoga Alliance, Vinyasa Yoga, Kundalini, and a Budhi Yoga. Danielle is also a certified expert in Sound Healing Training.
$399 VALUE
ONLY $247
YES! I'm ready to take the challenge!
Hurry! The Challenge Begins January 16th
"This experience has literally changed my life!! I did lose weight and body fat and lots of inches!"
-Bristol C.
"This challenge was just what I needed at this time in my life, but not in the way I expected...Heidi and her team, along with the community helped me to find my voice and find my confidence."
-Caryl P.
"These challenges have far exceeded my expectations and they far outperform any other fitness challenge I have ever been a part of."
-Cathy D.
"It was a wonderful experience and I am so proud to have finished the program."
-Briana N.
Dave is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Dave’s history includes CEO of a media start-up, President of Sales for the film studio at The Walt Disney Company, talent manager across film, tv, and music, along with work in publicity, research, and technology in the entertainment sector.
Dave is the father to four kids, a four-time foster parent, an avid runner, a sports memorabilia enthusiast, and the proud owner of a 1969 Ford Bronco.
Dave is the father to four kids, a four-time foster parent, an avid runner, a sports memorabilia enthusiast, and the proud owner of a 1969 Ford Bronco.
Dave is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Dave’s history includes CEO of a media start-up, President of Sales for the film studio at The Walt Disney Company, talent manager across film, tv, and music, along with work in publicity, research, and technology in the entertainment sector.
Dave is the father to four kids, a four-time foster parent, an avid runner, a sports memorabilia enthusiast, and the proud owner of a 1969 Ford Bronco.
Dave is the father to four kids, a four-time foster parent, an avid runner, a sports memorabilia enthusiast, and the proud owner of a 1969 Ford Bronco.
Group Fitness Instructor, Precision Nutrition Level 1 Coach, and an ACE Certified Behavioural Change Coach. She has a Public Relations Certification and has been in the health and fitness industry for over 6 years. During her time at the YMCA, she specialized in Active Aging, as well as, the Healthy Living Program which provides guidance, exercise and support for people living with chronic health conditions. Kathy has a passion for helping people live their best lives, through intentional movement, accountability, behaviour change and fun! Kathy has participated in all Get Fit Challenges and is known for her Friday dance parties. She is a mother to two daughters, wife and friend.
Certified Precision Nutrition Exercise Coach and fitness enthusiast. She began her own fitness journey 8 years ago and during that time went from being the photographer on the sidelines of her family's adventures to becoming an active participant in many different adventures, hiking, kayaking and finishing her first Rugged Maniac Race. All this led her to fall in love with the process of physical and behavioral transformation. Since experiencing life-changing success herself, she is now dedicated to helping others achieve their own success. For over two years she has worked closely with Coach Doxsey as a client-turned-coach and brings with her a deep understanding of the client perspective. She is also an entrepreneur and businesswomen who has guided hundreds of others to start and run their own successful businesses. She is a wife and mom of two grown boys, she loves the outdoors, travel and photography.
Sabrina Kidd is one of your Get Fit Community Managers and Accountability Coaches. She holds an NASM Certified Nutrition Coach and NASM Certified Personal Trainer certifications. She enjoys working out and running is her favorite cardio, having completed multiple marathons and half marathons across the country. Sabrina is based in sunny Florida and enjoys spending time at the beach as well as all the local theme parks Central Florida offers. When she is not working out or helping others along in their journey, Sabrina enjoys spending time with her friends and family and her two dogs, Brody and Mr. Fluffy.
Group Fitness Instructor, Precision Nutrition Level 1 Coach, and an ACE Certified Behavioural Change Coach. She has a Public Relations Certification and has been in the health and fitness industry for over 6 years. During her time at the YMCA, she specialized in Active Aging, as well as, the Healthy Living Program which provides guidance, exercise and support for people living with chronic health conditions. Kathy has a passion for helping people live their best lives, through intentional movement, accountability, behaviour change and fun! Kathy has participated in all Get Fit Challenges and is known for her Friday dance parties. She is a mother to two daughters, wife and friend.
Certified Precision Nutrition Exercise Coach and fitness enthusiast. She began her own fitness journey 8 years ago and during that time went from being the photographer on the sidelines of her family's adventures to becoming an active participant in many different adventures, hiking, kayaking and finishing her first Rugged Maniac Race. All this led her to fall in love with the process of physical and behavioral transformation. Since experiencing life-changing success herself, she is now dedicated to helping others achieve their own success. For over two years she has worked closely with Coach Doxsey as a client-turned-coach and brings with her a deep understanding of the client perspective. She is also an entrepreneur and businesswomen who has guided hundreds of others to start and run their own successful businesses. She is a wife and mom of two grown boys, she loves the outdoors, travel and photography.
Sabrina Kidd is one of your Get Fit Community Managers and Accountability Coaches. She holds an NASM Certified Nutrition Coach and NASM Certified Personal Trainer certifications. She enjoys working out and running is her favorite cardio, having completed multiple marathons and half marathons across the country. Sabrina is based in sunny Florida and enjoys spending time at the beach as well as all the local theme parks Central Florida offers. When she is not working out or helping others along in their journey, Sabrina enjoys spending time with her friends and family and her two dogs, Brody and Mr. Fluffy.
Chef David Rushing is an Executive Chef with over 20 years of professional cooking experience. His extensive culinary skills have led him around the globe, cooking for former presidents, prime ministers and other royal dignitaries. His passion for cooking combined with his own personal experience with physical transformation as a contestant on ABC’s Extreme Weight Loss, has made him one of the most sought after “healthy chefs” on the planet.
This program was developed for true beginners.
We will start with the basics.
The daily workout should take around 30 minutes in the beginning and to build to around 60 minutes by the end of 8 weeks.
For the first 3 weeks of the program, we will be repeating the same movements in our core and strength work.
From week to week, we will add more time or more repetitions to each movement. Our goal is to build you a foundation in these movements before adding more variation.
NEW
Bodyweight basics
If you ever feel like this program isn’t challenging you or is getting too repetitive you can switch to our other at-home program for more challenging and varied workouts.
This program was developed for true beginners. We will start with the basics.
The daily workout should take around 30 minutes in the beginning and to build to around 60 minutes by the end of 8 weeks.
For the first 3 weeks of the program, we will be repeating the same movements in our core and strength work.
From week to week, we will add more time or more repetitions to each movement. Our goal is to build you a foundation in these movements before adding more variation.
Baby Got Back Glute Program
Get Fit Classic just got a little extra ba’ donk! Now including our 9-Week Booty Program: Baby Got Back! You can find this program inside of Get Fit Classic which means there are now 5 Training Program options! Our Baby Got Back Program can be done completely independently OR implemented into any of our Get Fit Programs by simply alternating the lower body days with Baby Got Back workouts! Time to celebrate
that peach on the beach! #SquirrelSquats
Build and shape
Build and shape your peach booty just in time for summer
Shred and sculpt
Shred and sculpt a fit and firm booty
or
BABY GOT BACK GLUTE PROGRAM
Get Fit Classic just got a little extra ba’ donk! Now including our 9-Week Booty Program: Baby Got Back! You can find this program inside of Get Fit Classic which means there are now 5 Training Program options! Our Baby Got Back Program can be done completely independently OR implemented into any of our Get Fit Programs by simply alternating the lower body days with Baby Got Back workouts! Time to celebrate that peach on the beach! #SquirrelSquats
WHich program is right for you?
BODYWEIGHT BASICS
This program was developed for true beginners. We will start with the basics and introduce the movements.
BABY GOT BACK
This program will help you build and shape your booty! Great for intermediate and advanced levels.
GET FIT CLASSIC AT HOME
The at home portion of the Get Fit Classic is great for beginners to intermediate levels and offers exercises you can do in the comfort of your own home.
GET FIT CLASSIC
IN GYM
IN GYM
The In Gym portion of the Get Fit Classic is great for intermediate and advanced levels alike and offers gym workouts that will build and sculpt your body.
Join the Challenge just in time for the Pre-Week Party! Starting January 9th, Heidi will be going Live EVERY DAY inside of the Get Fit Community with Special Guests to help you SHOW UP Empowered, Intentional, and Strong so you can show up as the BEST version of you in 60 Days! These Daily Live Shows include workouts, cooking demos, dancing, breathwork, life lessons as well as guiding you through all of the Get Fit Tools and…GIVEAWAYS!
